Looking after your mental health during the festive season….

Christmas can be a stressful time of the year – financially and emotionally demanding. Parents may struggle to pay for all those expensive gadgets the kids are asking for, some people will face spending the day alone, and those who are already struggling with low mood may find it even more difficult to cope – especially when everyone else appears to be having a wonderful time!

Remember: “It’s ok not to be ok”.

If you are feeling low, or experiencing suicidal thoughts and need to talk to someone, Lifeline is open 7 days a week 24 hours a day …