This is a very important aspect of health. Walking for 30 minutes, five days a week, can help to reduce stress levels, as well as decrease the risk of heart disease, cancer and diabetes.

Daily physical activity has also been proven to be effective as a mild anti-depressant. Being active could involve walking, swimming, cycling, playing football, gardening, taking the dog out, going to the gym … It’s your choice.



However, a good night’s sleep is also essential, and here are some suggestions that may help you to get this … 

Seek Advice ↓

Here are a few links to get you started with doing more physical activity ...

Choose to Live Better

Walk NI

Cycle NI

Outdoor NI