You may have recently found yourself having to take on the role of carer, perhaps for a close friend or family member.  Caring for someone in need can be rewarding, but it is also a physically and emotionally demanding role.  It is important to avail of support for yourself, and there are many local agencies that can help.  Reaching out will not only be beneficial to you, but also to the person that you are caring for.  Carers are at high risk of becoming stressed, depressed and isolated.  If you are feeling overwhelmed, and feel in need of more support, you can speak to your own GP or the following contacts …

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0808 808 7575                                               

http://www.ageni.org.uk/advice

028906550650

http://www.cause.org.uk/

0300 222 11 22

http://www.alzheimers.org.uk/