28 in 28
28 in 28
Have you made that New Years’ Resolution to make a lifestyle change in 2021?
Throughout February we are looking to Promote 28 in 28.
Pledge to get into a healthier habit for everyday in February.
This could be working up to a 28 day goal.
You don’t need to commit to 28 of anything on day 1
Working up to 28 mins of walking / running / cycling / yoga over 28 days
Working up to 28 sits ups / 28 press ups / 28 of anything over 28 days
Or it could be completing:
28 mins of any type exercise for 28 days
28 sits ups / 28 press ups / 28 of anything for 28 days
Getting out of bed 28 mins earlier for 28 days days
Drinking 2 litres of water for 28 days
Eating 3 pieces of fruit for 28 days
Have breakfast for 28 days
Taking a lunchtime walk for 28 days
Take a look at the 5 Steps to Wellbeing website for some inspiration https://www.mindingyourhead.info/take-5-steps-wellbeing
Prizes
Shopping vouchers and prizes from local businesses will be awarded each week. You can enter by emailing your pledge to Patricia.Magee@sustrans.org.uk or you can message her on 07887763470 using WhatsApp or Signal.
Week 1; Monday 1st February to Sunday 7th Feb
Send Trish a photo of you and whatever your pledge is to be in with a chance of winning a prize. Be creative and try to enjoy it.
Please adhere to the government Covid-19 restrictions.
