New ‘Action Man – ten top tips for men’s health’ Man Manual

Research clearly shows that there are many challenges to be faced when seeking to improve men’s health.  However, it also highlights that men’s health can be improved in many significant ways – if the right choices are made.  Men, themselves, have a key role to play in this process.

While some aspects of our health are determined by things which are beyond our control (such as genetics, our income, the environment that we live in and our access to services), there are also simple, practical and realistic things which we can all do to improve our health and live a longer life.  None of these are rocket science, and many are just plain old straightforward common sense.    

This booklet doesn’t preach or lecture – it simply explains: (i) WHY an action is needed; (ii) WHAT can be done about it; and (iii) HOW to find support if you need it.  Thus, the ten top tips put you into the driving seat, and give you the tools and DIY instructions to make positive changes – if you choose to be your own ‘Action Man’.

During Men’s Health Week in June 2023, this booklet will be made available in both hard copy and in electronic format.  A copy of the online version can be downloaded by clicking here.